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Somali Rice (Bariis Iskukaris)
Iftar
Somali
Somalia

Somali Rice (Bariis Iskukaris)

45 mins
Medium
Halal

Description

Fragrant spiced rice with vegetables and meat, a staple Somali dish perfect for Iftar.

Ingredients

  • 2 cups basmati rice, rinsed and soaked for 20 minutes
  • 500g beef or lamb, cubed
  • 2 onions, finely chopped
  • 2 carrots, diced
  • 1 bell pepper, diced
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 cinnamon stick
  • 3 cardamom pods, crushed
  • 3 cloves
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp ground black pepper
  • 1/4 tsp ground turmeric
  • 2 tbsp tomato paste
  • 3 cups beef or vegetable broth
  • 2 tbsp olive oil
  • Salt to taste
  • 1/4 cup raisins (optional)
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. 1
    Heat olive oil in a large pot over medium heat.
  2. 2
    Add onions and sauté until translucent.
  3. 3
    Add meat and brown on all sides.
  4. 4
    Add garlic, ginger, and all the spices. Cook for 2 minutes until fragrant.
  5. 5
    Stir in tomato paste and mix well.
  6. 6
    Add carrots and bell pepper, cook for 5 minutes.
  7. 7
    Drain the soaked rice and add to the pot. Stir to coat with the spices.
  8. 8
    Pour in the broth, add salt, and bring to a boil.
  9. 9
    If using raisins, add them now.
  10. 10
    Reduce heat to low, cover, and simmer for 20-25 minutes until rice is tender and liquid is absorbed.
  11. 11
    Let rest for 10 minutes with the lid on.
  12. 12
    Fluff the rice with a fork and garnish with fresh cilantro.
  13. 13
    Serve hot.

Nutrition Information

Calories

420 kcal

Protein

25g

Carbs

55g

Fat

15g