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Mutabbal (Eggplant Dip)
Iftar
Syrian
Syria

Mutabbal (Eggplant Dip)

30 mins
Easy
Vegetarian, Halal, Vegan, Gluten-free

Description

A smoky eggplant dip similar to baba ghanoush but with more tahini, perfect for Iftar appetizers.

Ingredients

  • 2 large eggplants
  • 1/3 cup tahini
  • 2 cloves garlic, minced
  • 3 tbsp lemon juice
  • 1 tbsp olive oil, plus more for drizzling
  • 1/2 tsp salt
  • 1/4 tsp ground cumin
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp pomegranate seeds (optional)
  • Pita bread for serving

Instructions

  1. 1
    Preheat grill or broiler to high.
  2. 2
    Pierce eggplants with a fork and grill or broil, turning occasionally, until skin is charred and flesh is very soft, about 20 minutes.
  3. 3
    Let cool enough to handle, then cut in half and scoop out the flesh into a colander.
  4. 4
    Press gently to remove excess liquid, then transfer to a food processor.
  5. 5
    Add tahini, garlic, lemon juice, olive oil, salt, and cumin.
  6. 6
    Process until smooth and creamy.
  7. 7
    Transfer to a serving bowl, drizzle with olive oil.
  8. 8
    Garnish with chopped parsley and pomegranate seeds if using.
  9. 9
    Serve with warm pita bread.

Nutrition Information

Calories

180 kcal

Protein

5g

Carbs

12g

Fat

15g