Ramadan Recipes
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Overnight Oats with Chia Seeds
Suhoor
International
Global

Overnight Oats with Chia Seeds

10 mins
Easy
Vegetarian, Halal, Vegan, Gluten-free

Description

A make-ahead breakfast that's perfect for Suhoor, providing slow-release energy throughout the day.

Ingredients

  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1 cup milk or plant-based milk
  • 1 tbsp honey or maple syrup
  • 1/4 tsp vanilla extract
  • Pinch of salt
  • Toppings: sliced fruits, nuts, seeds

Instructions

  1. 1
    In a jar or container, combine oats, chia seeds, milk, sweetener, vanilla, and salt.
  2. 2
    Stir well to combine.
  3. 3
    Cover and refrigerate overnight or for at least 4 hours.
  4. 4
    In the morning, stir the oats and add more milk if needed.
  5. 5
    Top with your favorite fruits, nuts, and seeds before serving.

Nutrition Information

Calories

350 kcal

Protein

12g

Carbs

50g

Fat

10g