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Stuffed Bell Peppers with Quinoa
Iftar
Mediterranean
Spain

Stuffed Bell Peppers with Quinoa

50 mins
Medium
Vegetarian, Halal, Vegan, Gluten-free

Description

Bell peppers stuffed with quinoa, vegetables, and spices, a nutritious Iftar option.

Ingredients

  • 4 bell peppers (any color), tops removed and seeded
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • 1 can (400g) diced tomatoes
  • 1 can (400g) black beans, drained and rinsed
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/4 cup grated cheese (optional, omit for vegan)

Instructions

  1. 1
    Preheat oven to 190°C (375°F).
  2. 2
    Cook quinoa in vegetable broth according to package instructions.
  3. 3
    In a large skillet, heat olive oil. Add onion and garlic, sauté until softened.
  4. 4
    Add zucchini and cook for 3-4 minutes.
  5. 5
    Stir in diced tomatoes, black beans, and spices. Simmer for 5 minutes.
  6. 6
    Mix in cooked quinoa and cilantro. Season with salt and pepper.
  7. 7
    Stand the bell peppers in a baking dish. Fill them with the quinoa mixture.
  8. 8
    Cover with foil and bake for 30 minutes.
  9. 9
    If using cheese, remove foil, sprinkle cheese on top, and bake for another 5 minutes until cheese melts.
  10. 10
    Serve hot, garnished with additional cilantro if desired.

Nutrition Information

Calories

320 kcal

Protein

12g

Carbs

45g

Fat

10g