Ramadan Recipes
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Lentil and Vegetable Stew
Iftar
Mediterranean
Greece

Lentil and Vegetable Stew

45 mins
Easy
Vegetarian, Halal, Vegan, Gluten-free

Description

A hearty and nutritious stew perfect for Iftar, packed with protein and fiber.

Ingredients

  • 1 cup green or brown lentils, rinsed
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 bell pepper, diced
  • 3 cloves garlic, minced
  • 1 can (400g) diced tomatoes
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper (optional)
  • 1 bay leaf
  • Fresh parsley or cilantro for garnish
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. 1
    Heat olive oil in a large pot over medium heat.
  2. 2
    Add onion, carrots, celery, and bell pepper. Sauté for 5 minutes.
  3. 3
    Add garlic and spices. Cook for 1 minute until fragrant.
  4. 4
    Add lentils, diced tomatoes, vegetable broth, and bay leaf.
  5. 5
    Bring to a boil, then reduce heat and simmer for 30-35 minutes until lentils are tender.
  6. 6
    Remove bay leaf and season with salt and pepper.
  7. 7
    Garnish with fresh herbs and serve with lemon wedges.

Nutrition Information

Calories

280 kcal

Protein

15g

Carbs

40g

Fat

8g