Ramadan Recipes
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Fruit and Nut Energy Bars
Suhoor
International
Global

Fruit and Nut Energy Bars

20 mins
Easy
Vegetarian, Halal, Vegan, Gluten-free

Description

Homemade energy bars packed with dried fruits and nuts, perfect for a quick Suhoor.

Ingredients

  • 1 cup dates, pitted
  • 1/2 cup dried apricots
  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 2 tbsp chia seeds
  • 2 tbsp honey or maple syrup
  • 1 tsp cinnamon
  • 1/4 tsp salt

Instructions

  1. 1
    Line a square baking dish with parchment paper.
  2. 2
    Place dates and apricots in a food processor and pulse until chopped.
  3. 3
    Add nuts, seeds, cinnamon, and salt. Pulse until coarsely chopped.
  4. 4
    Add honey and pulse until the mixture sticks together.
  5. 5
    Press the mixture firmly into the prepared baking dish.
  6. 6
    Refrigerate for at least 1 hour.
  7. 7
    Cut into bars and store in an airtight container.
  8. 8
    These can be made ahead and stored in the refrigerator for up to 2 weeks.

Nutrition Information

Calories

220 kcal

Protein

6g

Carbs

25g

Fat

12g