Ramadan Recipes
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Dates and Nut Smoothie
Suhoor
Arabian
Saudi Arabia

Dates and Nut Smoothie

10 mins
Easy
Vegetarian, Halal

Description

A nutritious and energy-boosting smoothie perfect for Suhoor, providing sustained energy throughout the day.

Ingredients

  • 10 dates, pitted
  • 1 banana
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 2 cups milk
  • 1 tbsp honey (optional)
  • 1/2 tsp cinnamon powder
  • Ice cubes (optional)

Instructions

  1. 1
    Soak the dates in warm water for 10 minutes if they are hard.
  2. 2
    Add all ingredients to a blender.
  3. 3
    Blend until smooth and creamy.
  4. 4
    Pour into glasses and serve immediately.

Nutrition Information

Calories

320 kcal

Protein

10g

Carbs

45g

Fat

12g